Meatballs with a Caper Cream Sauce

Meatballs with a Caper Cream Sauce INGREDIENTS (4 Servings) Meatball Ingredients: 1 lb meatball mix 1 onion, peeled and finely diced 2 eggs 2 tbsp breadcrumbs 1 tsp sea salt 1 tsp fresh ground pepper Broth Ingredients: 4 cups beef broth 1 onion, peeled and finely diced 1 bay leaf 3 peppercorns pinch of allspice [...]


Guilt-Free Cheeseburgers

Guilt-Free Cheeseburgers INGREDIENTS (4 Servings) 1 lb ground round 2 tbsp white onion, finely minced 1 cup white onion, thinly sliced, divided 3 tbsp parsley, finely chopped 1 tsp chili powder Fresh ground black pepper, to taste 2 tsp olive oil, divided 1 small red bell pepper, cut into strips 4 thin-slices deli reduced-fat Swiss [...]


Lamb Chops with Vegetables

Lamb Chops with Vegetables INGREDIENTS (4 Servings) 4 loin lamb chops, 8 to 10 oz. each 2 tbsp basil leaves, chopped 2 tbsp flat-leaf parsley, chopped 2 tsp tarragon, chopped 5 tbsp extra-virgin olive oil 3 garlic cloves, minced ground black pepper, to taste sea salt, to taste 2 cups water 2 carrots, cut into [...]


Scalloped Potato & Broccoli Casserole

Scalloped Potato & Broccoli Casserole INGREDIENTS (8 Servings) 2 lbs potatoes, peeled and thinly sliced ¼ cup butter, cubed 2 tbsp chopped onion 4 garlic cloves, minced 5 tbsp all-purpose flour ¼ tsp white pepper ¼ tsp salt 2 ½ cups whole milk 2 cups shredded Swiss cheese, divided in 2 DIRECTIONS Preheat oven to [...]